Diet and age-related memory loss [excerpt] |

University of Oxford| Fri Aug 04 06:04:14 EDT 2017
Diet and age-related memory loss [excerpt] |

Age-related memory loss is to be expected. But can it be mitigated?

There are many different steps we can take to help maintain and even improve our memories as we age. One of these steps is to make a few simple dietary changes. The following shortened excerpt from The Seven Steps to Managing Your Memory lists dietary basics that can benefit memory.

Omega- 3 fatty acids (often shortened to “omega- 3s”) are impor­tant for a number of functions in the body, including the proper fu....

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