Summertime, and the sleeping is not easy: 7 tips for putting insomnia to rest

Loma Linda University Health| Fri Aug 04 16:18:56 EDT 2017
Summertime, and the sleeping is not easy: 7 tips for putting insomnia to rest

As if the heat weren’t enough, late sunsets, dehydration and pollen allergies can all make sleeping difficult in the summer months.

Keeping one’s bedroom cool and dark, showering to cool down and wash off pollen, and drinking plenty of water can help.

But people can be their own worst enemy when it comes to a good night’s rest, according to Cameron Johnson, MD, a psychiatrist at Loma Linda University Health. The single biggest return on effort for better sleep, Johnson said, is ....

Read at Source
Related News